According to the Environmental Protection Agency, indoor humidity levels should be kept in between 30-50%, ideally. By adding a humidifier to your home, you can have the ability to control and improve humidity levels through your HVAC system. Excessive dryness in your home can lead to illnesses and other health issues. Humidifiers are designed to add moisture to the air to increase the humidity of an indoor area and reduce illness. Here are the top 4 health benefits of installing a humidifier in your home.
Less Severe Cold and Flu Symptoms
Do you wake up with a sore throat every morning? Are your sinuses dried out? If you answered yes, then it could be due to low humidity levels in your home. Low humidity can dry out your nasal passages, sinuses, throat, and lungs – which can ultimately lead to worsened cold and flu symptoms. However, if your home has healthy humidity levels, you can reduce inflammation, open airways, and ease your congestion – making your symptoms less severe with a quicker healing time.
Improved Skin Conditions
If you live in an area with particularly dry air, then you’re no stranger to chapped lips and dry skin. However, cracked lips, itchy skin, eczema, dermatitis, and other skin conditions all can be improved with the use of a humidifier. Humidifiers can help your skin absorb hydration naturally, relieving you from uncomfortable dry, itchy skin.
Better Sleep
Because humidifiers can help you breathe easier, they ultimately lead to better sleep. That’s because you’re not waking up constantly throughout the night by sneezing or coughing – or being unable to breathe. However, that’s not the only way humidifiers can lead to better sleep. They have also been known to decrease snoring so you (and your family) can sleep better. Low humidity can dry out your throat and nose, causing snoring to worsen. However, a humidifier moistens your throat and nasal passages, reducing the snoring and leading to better comfort overall.
Prevent Spread of Illnesses
A humidifier adds moisture to your air, which can help prevent the spread of airborne viruses, such as the common cold and the flu. Flu germs and other viruses survive and spread easier in drier conditions. According to one study, if indoor humidity levels are less than 23%, influenza’s infectivity rate is between 70% and 77%. However, if indoor humidity levels are kept above 43%, the infectivity rate is between 14% and 22%. That being said, by improving your indoor humidity level, these germs are less likely to survive and transmit to those around you.
Interested in Installing a Humidifier in Your Home? Contact the Professionals at Home Service Solutions for All Your Humidifier Needs in Loveland, CO and Surrounding Areas!
If you’re concerned about the humidity in your home, contact the trusted professionals at Home Service Solutions today. We are here for all your humidification needs. Contact us today at 970-840-0868 or online here.
